What do you think about achieving well-being with protein and probiotics? On the path to healthy aging, these substances have become essential allies for older adults who want to maintain their energy and muscle mass. They not only contribute to physical health but are also key to the emotional aspect, promoting an active life.
Proteins play a crucial role in preserving muscle tissue, which is vital to carry out daily activities with ease. Probiotics, on the other hand, help stabilize the gut flora, improving digestion and strengthening the immune system.
In this article, we will explore how to integrate them into your healthy routine for active people, combining them with the light exercises we recommend and with PROASIS’s specific products. We will also share success stories from users who have experienced significant improvements in their quality of life thanks to these supplements.
Well-being with protein and probiotics: the perfect combination for an active life
If your goal is to adopt an active, healthy lifestyle, proteins and probiotics are essential resources. The former are fundamental to maintaining and repairing tissues, protecting muscle mass and providing energy. Probiotics, on the other hand, are live microorganisms especially useful to promote digestive system health. This small intestinal ecosystem, called the microbiota, improves digestion and strengthens the immune system.
It is a combination that not only benefits active older adults by offering vitality and overall well-being but also supports their emotional health. At PROASIS, we understand the importance of these components in your daily routine; that’s why our products are designed to boost your energy and care for your body from within.
Healthy aging with protein: how to maintain your strength and vitality
The role of proteins and probiotics in healthy aging is essential. As we age, tissues lose vitality, and paying attention to our protein intake becomes crucial to maintain strength.
Proteins help prevent the loss of muscle mass, a common issue in older adults known as sarcopenia. Incorporating light exercise can be highly beneficial when complemented with a protein-rich diet. At PROASIS, we offer nutritional solutions that make this process easier, helping you stay active and strong.
The benefits of probiotics for older adults: improving digestive health
Probiotics play a fundamental role in digestive well-being, especially for older adults seeking to improve their intestinal function. These live microorganisms from the Lactobacillus and Bifidobacterium groups help balance the microbiota, which is essential for good digestion and nutrient absorption. They also contribute to strengthening the immune system. At PROASIS, we have heard inspiring testimonials of significant improvements in overall well-being thanks to our products with probiotics for older adults.
Recommended light exercises and how to complement them with PROASIS products.
We suggest adopting a healthy routine, ideal for people who wish to stay active: it consists of a combination of light exercises with protein. Protein supplements may have a positive effect on performance and muscle mass gains, according to studies conducted so far. For this reason, it is important to perform your physical activity together with protein intake, to make the most of these effects. The recommendation is two hours before—for energy—and two hours after—to repair muscle tissue.
Which exercises are most suitable?
In addition to the benefits of probiotics in older adults, incorporating light exercises into their daily routine can make a big difference. The purpose is to improve balance and mobility to prevent falls, as well as to maintain strength and muscle mass. But which exercises are best for older people? Here are some suggestions—keep in mind that it is advisable to perform them with company:
- Brisk walking.
- Swimming.
- Stretching and flexion exercises in the water.
- Cycling.
- Various activities: dancing, tai chi, Pilates, yoga.
- Resistance exercises with elastic bands.
Complementing this physical activity with proper nutrition is key. This is where proteins and probiotics play an essential role. Our products—such as the delicious Belgian cocoa chip chocolate, forest fruit yogurt with syrup and Madagascar vanilla with caramel—are not only rich sources of nutrients but also provide essential energy for your daily activities. Also, include some cereals in your breakfasts, such as muesli or granola.
How to maintain your muscle mass and energy with protein over the years
As we get older, maintaining our muscle mass and energy with protein becomes essential for healthy aging. These nutrients play a crucial role in this process, and probiotics are important allies for their proper absorption. Light exercise enhances these benefits, especially when complemented by our PROASIS products, designed to support your overall well-being.
Success stories with probiotics: testimonials from older adults who transformed their health
Here are some testimonials or success stories with probiotics from older adults who have followed our recommendations. We’ve come across inspiring accounts from users who have achieved comprehensive health with protein.
Isabel, an active caregiver, incorporated probiotics into her daily diet and noticed significant improvements in her digestion and increased energy. Manuel, always proactive about his health, complemented his light exercises with our PROASIS proteins, managing to maintain his muscle mass and vitality. These experiences show how healthy aging with protein can make a difference.
Do you want to achieve well-being with protein and probiotics? Incorporating them into your daily routine can be key to comprehensive vitality. We invite you to discover our PROASIS products, designed to support your health from the inside out. Take the first step towards a more active and healthier lifestyle today!
References
- https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S2174-51452017000100008
- https://blog.fpmaragall.org/actividades-para-gente-mayor
- National Institutes of Health (NIH). “Probiotics: in Depth”. Available at: https://www.nccih.nih.gov/health/probiotics-in-depth)
- Denise K. Houston et al. Dietary protein intake is associated with changes in lean mass in community-dwelling older adults: Health, Aging and Body Composition Study. American Journal of Clinical Nutrition. Volume 87, Issue 1, pp.150–155, January 2008. Available at: https://ajcn.nutrition.org/article/S0002-9165(23)23448-6/fulltext.
- Nutrition for Older Adults. Medline Plus. Available at: https://medlineplus.gov/nutritionforolderadults.html.
- Mayo Clinic. Probiotics may provide health benefits. Available at:
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