Proteins for athletes are essential to support an active and healthy lifestyle, especially if you’re looking to improve your recovery after physical exercise. Are you someone who works out daily at the gym or practices sports regularly, but doesn’t consider yourself a professional athlete? If so, this article is for you. We understand how important it is to optimize your sports performance and maintain muscle mass, always with the right support.
In this guide, we’ll explore the best options for sports proteins. These are products that suit your needs without straining your budget or unnecessarily increasing your calorie intake. Our mission is to guide you in choosing products that not only help you stay fit but also provide the energy needed to tackle each workout with enthusiasm. Because taking care of your health, both inside and out, is our top priority.
Types of protein recommended for sports performance
How do proteins for athletes help? It’s essential to include these macronutrients in your diet to promote muscle recovery and optimize physical performance. There are various sources that can match your needs and preferences.
Proteins are large molecules made of amino acids and are found in both animal and plant-based foods. On one hand, animal sources like chicken or fish offer a complete amino acid profile and are ideal for effective recovery. Plant-based sources are a lighter and more accessible alternative, but may require proper combinations to provide all essential amino acids.
You can also include sports proteins in your diet, such as our practical granola, muesli, or protein ice creams. These are perfect for your daily routine, as they provide energy and flavor in every serving.
Animal vs. plant-based proteins: which is better?
Proteins are essential for muscle growth and repair. Animal-based proteins provide a complete profile of essential amino acids, which helps with post-exercise recovery. However, they can be more expensive and provide higher calorie intake.
On the other hand, plant-based proteins—mainly found in legumes, nuts, and whole grains—are an affordable and low-calorie option. While they often lack some essential amino acids, combining them properly can deliver benefits similar to those of animal proteins. Choosing high-quality sources is crucial for maintaining a balance between cost and nutritional value, and for achieving better results in your physical activity.
Easy-to-consume sports proteins for everyday use
Proteins for athletes not only help you recover after exercise, but they also enhance your physical performance. That’s why we’ve created a line of practical and delicious products that fit your healthy lifestyle.
Looking for a quick snack? Try our high-protein ice creams like Chocolate with Belgian chocolate chips or the refreshing Mango Alphonso. If you prefer something for breakfast, go for our granola or nutrient-rich muesli with protein content. Among our offerings, you’ll find tasty cereals and easy-to-consume ice cream formats—practical and flavorful options. They’re ideal for staying fit without sacrificing taste or quality, and they also allow you to enjoy proteins with the whole family.
Benefits of proteins for non-professional athletes
These are essential nutrients for anyone who exercises regularly, even if you’re not a professional. These macromolecules contribute significantly to muscle recovery after every workout. They also help maintain and build muscle mass, which is crucial for sustaining optimal sports performance. Daily protein requirements increase due to regular exercise and the synthesis that accompanies the adaptive response.
For those seeking a balance between physical and emotional health, incorporating sports proteins into your daily diet is an effective strategy. That way, you can continue enjoying your favorite activities while caring for your body from the inside out.
How and when to consume proteins for better results
Incorporating proteins strategically into your diet can make a big difference in your sports performance and metabolic recovery. Additionally, spreading intake throughout the day helps maintain steady energy levels. Protein supplementation before and after training improves physical performance, recovery, lean body mass, muscle hypertrophy, and strength.
Choose sports protein sources that are tailored to your personal needs and provide a concentrated and quick dose. Remember, it’s not just about how much you consume—but also when you do it.
For those seeking a balance between quality and cost, our proteins for athletes are the ideal choice. They provide the necessary nutritional support without compromising flavor or budget. Discover our range of products and take the next step toward a healthy lifestyle.
References
- Australian Institute of Sport. AIS sports supplement framework – Isolated protein supplements. Available at: ais.gov.au
- Nutrition. Available at: fao.org
- Harvard T.H. Chan School of Public Health. “The Nutrition Source: Protein”. Available at: hsph.harvard.edu
- Stuart M. Phillips, Luc JC Van Loon. Dietary protein for athletes: from requirements to optimal adaptation. J Sports Science. 2011:29 Suppl 1:S29-38. doi: 10.1080/02640414.2011.619204. Available at: pubmed.ncbi.nlm.nih.gov
- Mateo Stark, Judith Lukaszuk, Aimee Prawitz & Amanda Salacinski. Protein timing and its effects on hypertrophy and strength in individuals engaged in weight training. Journal of the International Society of Sports Nutrition, Volume 9, Article number: 54 (2012). Available at: jissn.biomedcentral.com
