Did you know that the right combination of dietary supplements allows you to make the most of them and achieve better results? In the world of nutrition and wellness, supplements play a key role in complementing our diet and reaching healthier goals.
There are different types of supplements, whose nature and mechanisms of action should be understood before adding them to your daily routine. Ignoring certain myths about supplements and developing proper strategies to combine them is more than important. Would you like to discover how?
Main dietary supplements for health
The most recommended supplements are:
- Proteins. Essential for muscle development and post-exercise recovery.
- Vitamins. They play a crucial role as micronutrients needed for the proper functioning of our body.
- Minerals, amino acids, and essential fatty acids. Each provides specific benefits for health and physical performance.
- Probiotics. They improve the microbiota, gut flora, and intestinal functions, leading to multiple benefits for physical and mental health.
How nutritional supplements work
Dietary supplements support health, but they must be administered and managed correctly. In essence, they act in the body in various ways and provide additional benefits to the daily diet.
Some can be absorbed directly into the bloodstream for immediate action, while others require more complex metabolic processes to be utilized by the body. It is essential to understand how they work to maximize their benefits and avoid potential unwanted interactions with other nutrients or medications.
Helpful precautions when adding supplements to your routine
Caution is essential before starting to take these extra nutritional inputs, in order to ensure their effectiveness and safety. Keep these suggestions in mind before you begin:
- Consult a health professional or a nutritionist for personalized guidance.
- Follow the recommended dosages and do not exceed them, as unwanted side effects may occur.
- Purchase supplements from reliable, high-quality sources to ensure their content and purity. At Proasis, we offer excellent probiotic ice creams and probiotic cereals, both functional and enjoyable in flavor.
- Consider possible negative interactions with medications or other supplements.
- Do not use these supplements as substitutes for a balanced diet; they are a complement to cover specific nutrient needs.
Strategies to combine supplements effectively
When combining supplements effectively, several key strategies help maximize their benefits in the diet. One is to set clear, specific goals when adding supplements, as this will help you select the right products to achieve those goals.
It is also often beneficial to diversify the supplements you take; that is, alternate proteins, vitamins, probiotics, and other inputs to ensure a balanced intake of nutrients.
In any case, it is key to follow the recommended dosages and timing, avoiding overconsumption. Excessive intake is frequently counterproductive.
How to combine proteins and probiotics
Combining proteins and probiotics in your diet helps enhance the beneficial effects of both supplements. As you know, proteins are essential for building and repairing tissues, while probiotics improve gut health and strengthen the immune system.
An effective way to combine them is to consume plain yogurt, which provides high-quality proteins along with beneficial bacteria for the gut. Another interesting option is to prepare smoothies that contain protein powder and add a tablespoon of kefir, a rich source of probiotics. If you prefer, you can also mix these protein powders into our Madagascar vanilla with caramel ice cream or our mango ice cream.
With these combinations, you improve protein digestion, support a balanced gut flora, and promote optimal nutrient absorption, as well as better overall health.
How to combine probiotic supplements and vitamins
The starting point is to take probiotics on an empty stomach, which speeds up their passage through the digestive system.
Regarding vitamins, we should distinguish between:
- Fat-soluble: A, D, E, and K. To improve absorption, it is preferable to take them with foods that contain fats—for example, olive oil, avocado, and nuts.
- Water-soluble: B and C. Take them with water.
In general, it is best to consult an expert to determine which combination and dosage of probiotics and vitamins your body needs.
Specific tips for taking supplements
Before closing this content on how to combine supplements, here are some specific recommendations to get the most out of them.
For probiotics, follow these guidelines when possible:
- Take them two or three hours after your last meal and about half an hour before the next one.
- Never mix them with medications, especially those that can alter the microbiota, such as antibiotics and stomach protectors. Separate both intakes by at least a couple of hours.
- Combine them with prebiotics. Their non-digestible fibers help probiotics grow and become active.
- Try to avoid foods high in sugar.
As for vitamins, avoid mixing them with beverages such as milk or tea, as they interfere with absorption.
As with probiotics, choose the most suitable ones according to your individual needs and follow the manufacturers’ instructions.
As you can see, it’s in your hands to maximize the benefits that these nutritional supplements can provide to improve your health and physical performance. While there are no miracle solutions and a balanced diet remains the foundation of good health, the right combination of dietary supplements helps you feel better. Do you know all of Proasis’s probiotic products? Try our granola supplements or our muesli cereals and start improving your well-being.
Research sources
- https://www.supersmart.com/es/blog/fortalecimiento-organisme/se-pueden-combinar-complementos-alimenticios-como-proceder-s327
- https://www.clarin.com/internacional/suplementos-alimenticios-vitaminas-deben-mezclar-expertos_0_YmeMUhnfhe.html?srsltid=AfmBOoqseYLmORJgMnJvKTuR5Ovme-EFSOWVwfw3C7b1rx4ABSft9epK
- https://www.youtube.com/watch?v=koX_KavFslw
Image
- Source: Pixabay
- Author: Bru-nO
- Link: https://pixabay.com/photos/pills-food-supplements-3114364/
