{"id":12962,"date":"2025-10-03T12:42:31","date_gmt":"2025-10-03T10:42:31","guid":{"rendered":"https:\/\/www.proasis.com\/?p=12962"},"modified":"2025-10-03T12:42:31","modified_gmt":"2025-10-03T10:42:31","slug":"comparison-which-functional-cereals-should-you-choose-what-to-look-for-on-the-label","status":"publish","type":"post","link":"https:\/\/www.proasis.com\/en\/comparison-which-functional-cereals-should-you-choose-what-to-look-for-on-the-label\/","title":{"rendered":"Comparison: which functional cereals should you choose? What to look for on the label"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In an increasingly crowded breakfast market, choosing the <\/span><b>best functional cereals<\/b><span style=\"font-weight: 400;\"> is crucial to maintaining a balanced, healthy diet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because, truly, <\/span><b>not all cereals are the same<\/b><span style=\"font-weight: 400;\">. Although many promise similar benefits\u2014more fiber, less sugar, more protein or added vitamins\u2014the real difference lies in the data on their labels. There you\u2019ll find all the information you need to know which option is truly right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a brand that does what it says and backs it up with real nutrition facts, it\u2019s worth comparing closely. When you do, the answer becomes very clear: Proasis are the <\/span><b>healthier cereals by comparison<\/b><span style=\"font-weight: 400;\"> you should choose.<\/span><\/p>\n<h2><strong>Why you should compare brands before buying the best functional cereals<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When buying functional cereals, many consumers are swayed by ad claims or eye-catching packaging. However, an informed decision requires going beyond <\/span><i><span style=\"font-weight: 400;\">marketing<\/span><\/i><span style=\"font-weight: 400;\"> and looking closely at the <\/span><b>ingredients, nutrition profile, and quality of raw materials<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main differences between brands aren\u2019t always obvious. Some contain hidden sugars; others inflate their fiber content with low-bioavailability ingredients or add protein in less efficient forms. In this scenario, choosing our option means gaining a major advantage, as it offers <\/span><b>nutritional transparency<\/b><span style=\"font-weight: 400;\"> right on the pack.<\/span><\/p>\n<h2><strong>Nutrition facts: what the label shows you<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most common mistakes when buying healthy cereals is failing to <\/span><b>check the full label<\/b><span style=\"font-weight: 400;\">. The front often highlights benefits like \u201chigh in protein\u201d or \u201csource of fiber,\u201d but the back tells a different story.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are the key things to look for and focus on when comparing nutrition labels for these products: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein per serving<\/b><span style=\"font-weight: 400;\">. To be considered functional, a cereal should provide at least 8 g of protein per serving. Quality proteins support satiety and muscle maintenance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type of fiber<\/b><span style=\"font-weight: 400;\">. An insoluble, low-impact fiber is not the same as a prebiotic fiber with real digestive benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glycemic index<\/b><span style=\"font-weight: 400;\">. It\u2019s not always listed, but you can estimate it by the amount and type of added sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oils and fats<\/b><span style=\"font-weight: 400;\">. It\u2019s best to avoid partially hydrogenated vegetable oils. Whenever possible, choose brands using healthier oils such as olive oil or virgin coconut oil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The top brands in this <\/span><b>healthy cereal comparison<\/b><span style=\"font-weight: 400;\"> are those that not only meet these standards but also state them clearly on their packaging.<\/span><\/p>\n<h2><strong>Why Proasis outperforms the rest: the label says it<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When you look closely at <\/span><b>cereal labels<\/b><span style=\"font-weight: 400;\">, Proasis stands out in key areas. Unlike other brands, its transparency leaves no doubt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Up to <\/span><b>14 g of protein per serving<\/b><span style=\"font-weight: 400;\"> from highly bioavailable sources such as isolated soy or pea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in <\/span><b>soluble and prebiotic fiber<\/b><span style=\"font-weight: 400;\">, supporting gut balance without causing bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low added sugars<\/b><span style=\"font-weight: 400;\"> (less than 3 g per serving), even in fruit or chocolate varieties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Made with <\/span><b>natural, non-ultra-processed ingredients<\/b><span style=\"font-weight: 400;\">. You won\u2019t find unnecessary additives or artificial sweeteners.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Within the range, have you tried the <\/span><a href=\"https:\/\/www.proasis.com\/cereales\/granola\/\"><span style=\"font-weight: 400;\">granola<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/www.proasis.com\/cereales\/muesli\/\"><span style=\"font-weight: 400;\">muesli<\/span><\/a><span style=\"font-weight: 400;\">? They\u2019re designed to support different nutrition goals\u2014from enhancing physical performance to aiding digestion or weight control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This consistency between promise and delivery makes Proasis a better choice over other functional cereal brands that, though well known, don\u2019t always prioritize composition over marketing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, when we take a deep look at <\/span><b>high-protein cereal labels<\/b><span style=\"font-weight: 400;\"> available in the Spanish market, the result couldn\u2019t be clearer. Proasis achieves the best overall scores in a like-for-like comparison and leads in most categories analyzed.<\/span><\/p>\n<h3><strong>Comparison using real data from labels<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019ve put together revealing tables that <\/span><b>compare Proasis nutrition facts<\/b><span style=\"font-weight: 400;\"> with those of competing muesli and granola products. For obvious reasons, we\u2019ve hidden the competitors\u2019 names. However, all figures are real and were taken from the information printed on our rivals\u2019 retail packs. If you like, you can run this same analysis at your usual stores\u2014<\/span><span style=\"font-weight: 400;\">the results won\u2019t change!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Muesli comparison<\/strong><\/h4>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">Proasis<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand A<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand B<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand D<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">450<\/span><\/td>\n<td><span style=\"font-weight: 400;\">377<\/span><\/td>\n<td><span style=\"font-weight: 400;\">455<\/span><\/td>\n<td><span style=\"font-weight: 400;\">402<\/span><\/td>\n<td><span style=\"font-weight: 400;\">369<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fat<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">of which saturates (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">23<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">6.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.5<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19.3<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.9<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.8<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">0.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbohydrates (g)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">of which sugars<\/span><\/td>\n<td><span style=\"font-weight: 400;\">44<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">62<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">20<\/span><\/td>\n<td><span style=\"font-weight: 400;\">57.1<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">16.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">63<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">16<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salt (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Probiotics<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Yes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Organic product<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Yes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">All figures are very favorable for Proasis, but four points truly stand out:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>carbohydrate and sugar<\/b><span style=\"font-weight: 400;\"> content is the lowest in the comparison.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It provides the most <\/span><b>protein<\/b><span style=\"font-weight: 400;\">: 14 g versus 12 in the second option and 7.3 in the lowest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only Proasis includes <\/span><b>probiotics<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And it\u2019s the only one that is also an <\/span><b>organic product<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Granola comparison<\/strong><\/h4>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">Proasis<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand E<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand F<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand G<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brand H<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">470<\/span><\/td>\n<td><span style=\"font-weight: 400;\">469<\/span><\/td>\n<td><span style=\"font-weight: 400;\">455<\/span><\/td>\n<td><span style=\"font-weight: 400;\">436<\/span><\/td>\n<td><span style=\"font-weight: 400;\">436<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fat<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">of which saturates (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">5.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">17<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19.3<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14.9<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13.7<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2.07<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbohydrates (g)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">of which sugars<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">17<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">13<\/span><\/td>\n<td><span style=\"font-weight: 400;\">57.1<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">16.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">62.7<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">17.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">61<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">16.8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salt (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Probiotics<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Yes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Organic product<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Yes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<td><span style=\"font-weight: 400;\">No<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We also highlight four key Proasis data points:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower <\/span><b>carbohydrate<\/b><span style=\"font-weight: 400;\"> content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A significant <\/span><b>protein<\/b><span style=\"font-weight: 400;\"> contribution: 14 g versus 8\/9 in the others, second only to brand F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only Proasis granola includes <\/span><b>probiotics<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And it\u2019s the only one that\u2019s also an <\/span><b>organic product<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Reading labels: the key to choosing well<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Make no mistake: when it comes to healthy cereals, an honest <\/span><b>comparison<\/b><span style=\"font-weight: 400;\"> means focusing on what truly matters\u2014ingredients, nutrition values and the quality of sources used. At Proasis we don\u2019t need to oversell on the front of our packs: just look at our label to see the difference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re after a functional breakfast that supports your health and nutrition goals, choose options with real protein, effective fiber and low sugar. Because with the <\/span><b>best<\/b> <b>functional cereals<\/b><span style=\"font-weight: 400;\">, what counts is what\u2019s inside. See for yourself with the full Proasis <\/span><a href=\"https:\/\/www.proasis.com\/cereales\/\"><span style=\"font-weight: 400;\">cereals<\/span><\/a><span style=\"font-weight: 400;\"> range!<\/span><\/p>\n<p><b>Research sources<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.proasis.com\/ <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.consumer.es\/alimentacion\/cereales-de-desayuno-como-escoger-los-mas-sanos.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.consumer.es\/alimentacion\/cereales-de-desayuno-como-escoger-los-mas-sanos.html<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.directoalpaladar.com\/salud\/parecen-insanos-no-todos-cereales-desayuno-asi-puedes-elegir-saludables\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.directoalpaladar.com\/salud\/parecen-insanos-no-todos-cereales-desayuno-asi-puedes-elegir-saludables<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.consumer.es\/alimentacion\/esquema-para-leer-etiquetas-alimentarias.html<\/span><\/li>\n<\/ul>\n<p><b>Image<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Source: <\/b><span style=\"font-weight: 400;\">Pixabay<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Author: <\/b><span style=\"font-weight: 400;\">panosbp<\/span><\/li>\n<li aria-level=\"1\"><b>Link:<\/b> <span style=\"font-weight: 400;\">https:\/\/pixabay.com\/photos\/hand-wheat-rural-cereals-harvest-7330658\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In an increasingly crowded breakfast market, choosing the best functional cereals is crucial to maintaining a balanced, healthy diet. Because, truly, not all cereals are the same. Although many promise similar benefits\u2014more fiber, less sugar, more protein or added vitamins\u2014the real difference lies in the data on their labels. There you\u2019ll find all the information<a class=\"more-link\" href=\"https:\/\/www.proasis.com\/en\/comparison-which-functional-cereals-should-you-choose-what-to-look-for-on-the-label\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Comparison: which functional cereals should you choose? What to look for on the label&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":12955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cereals-2","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts\/12962"}],"collection":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/comments?post=12962"}],"version-history":[{"count":2,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts\/12962\/revisions"}],"predecessor-version":[{"id":12964,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts\/12962\/revisions\/12964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/media\/12955"}],"wp:attachment":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/media?parent=12962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/categories?post=12962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/tags?post=12962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}