{"id":12827,"date":"2025-08-29T09:33:32","date_gmt":"2025-08-29T07:33:32","guid":{"rendered":"https:\/\/www.proasis.com\/?p=12827"},"modified":"2025-08-29T09:33:32","modified_gmt":"2025-08-29T07:33:32","slug":"cold-foods-that-take-care-of-your-intestinal-health","status":"publish","type":"post","link":"https:\/\/www.proasis.com\/en\/cold-foods-that-take-care-of-your-intestinal-health\/","title":{"rendered":"Cold foods that take care of your intestinal health"},"content":{"rendered":"

Protecting <\/span>gut health in summer<\/b> is even more important than at other times of the year. By maintaining a proper balance in your gut microbiota, you\u2019ll improve your digestive health. During these warmer months, it\u2019s important to eat fresh and carefully selected foods.\u00a0<\/span><\/p>\n

That\u2019s why at Proasis we want to help you choose wisely what to include \u2014 and what to avoid \u2014 in your summer diet. <\/span>Probiotics in summer<\/b> are more crucial than you may think.<\/span><\/p>\n

Why is it important to maintain a balanced gut microbiota in summer?<\/strong><\/h2>\n

Taking into account seasonal microbiota is key to optimizing digestive health. In summer, temperatures rise, we\u2019re more exposed to heat, and we tend to change our eating habits, especially during holidays. All of this often negatively affects gut flora and can lead to <\/span>gastrointestinal issues<\/b>.\u00a0<\/span><\/p>\n

If you manage to maintain balanced intestinal flora, not only will you digest properly, but you\u2019ll also strengthen your <\/span>immune system<\/b> and enhance the absorption of essential nutrients for the body.<\/span><\/p>\n

So, adopting habits that support gut health is vital. And the key lies in nutrition. The good news is that there are many <\/span>cool and gut-friendly foods<\/b> to guide you in the right direction.\u00a0<\/span><\/p>\n

Top cold foods to support gut health in summer<\/strong><\/h2>\n

Worried that eating well in summer will be hard for your gut? Quite the opposite! There are plenty of delicious options. We\u2019ve selected the <\/span>top 8 foods<\/b> for your gut health this summer<\/i><\/b> \u2014 you\u2019ll love them!<\/span><\/p>\n

Probiotic ice creams<\/strong><\/h3>\n

Eating certain ice creams in summer supports your seasonal microbiota. Sounds great, right? Just choose those labeled probiotic \u2014 that is, <\/span>made with Lactobacillus or Bifidobacterium<\/b> \u2014 as these help balance gut flora.<\/span><\/p>\n

The range of <\/span>probiotic ice creams at Proasis<\/span><\/a> is unmatched. Choose from five fantastic flavors: <\/span>forest fruit yogurt<\/span><\/a>, <\/span>stracciatella with Belgian chocolate chips<\/span><\/a>, <\/span>Madagascar vanilla with caramel<\/span><\/a>, <\/span>chocolate with Belgian chocolate pieces<\/span><\/a> and <\/span>Alphonso mango<\/span><\/a>.<\/span><\/p>\n

The added bonus? They\u2019re low in sugar and trans fats, making them <\/span>just as refreshing as they are gut-friendly<\/b> \u2014 and absolutely delicious!<\/span><\/p>\n

Natural or Greek yogurt (unsweetened)<\/strong><\/h3>\n

Also a <\/span>fantastic probiotic source<\/b>. It promotes easy digestion, keeps you full, and pairs well with fruit or smoothies. If you love creative cooking, use it as a base for salad dressings too.<\/span><\/p>\n

Fruits rich in water and fiber<\/strong><\/h3>\n

These are especially appealing in summer, especially after working out or when we need hydration. <\/span>Watermelon, melon, pineapple, mango, and papaya<\/b> all promote intestinal transit and contain natural digestive enzymes. For example, pineapple has bromelain, and papaya contains papain.<\/span><\/p>\n

Cold digestive infusions<\/strong><\/h3>\n

Great options include <\/span>mint, chamomile, fennel, and ginger<\/b>. They soothe the stomach and reduce bloating and cramps.<\/span><\/p>\n

Try them as <\/span>cold brews<\/span><\/i> \u2014 steeped in cold water for 4 to 12 hours instead of being prepared hot. Always served chilled to beat the summer heat.<\/span><\/p>\n

Salads with soluble-fiber-rich vegetables<\/strong><\/h3>\n

Nothing beats a fresh salad in the heat. Use <\/span>avocado, spinach, cucumber, carrot, and escarole<\/b> to promote smooth digestion and avoid irritation. Add a splash of apple cider vinegar for a light prebiotic touch that enhances probiotic benefits.<\/span><\/p>\n

Cold water or milk kefir<\/strong><\/h3>\n

A powerhouse probiotic, even more so than yogurt. In summer, opt for the lighter water-based version. It brings a twofold benefit: <\/span>it boosts immunity and improves digestion<\/b>.<\/span><\/p>\n

Cooked and chilled whole grains<\/strong><\/h3>\n

Oats, quinoa, and brown rice<\/b> are excellent gut-health allies in summer. Enjoy them cold in salads or bowls, alone or mixed.<\/span><\/p>\n

Thanks to their prebiotic content, they\u2019re a valuable source of fermentable fiber \u2014 perfect for vacation snacking.<\/span><\/p>\n

Dark chocolate (\u226570%) in small amounts<\/strong><\/h3>\n

In moderation, dark chocolate is a great choice. It encourages the growth of beneficial bacteria. Try it in probiotic ice creams or as a <\/span>healthy topping<\/i><\/b> on yogurt or kefir-based desserts.<\/span><\/p>\n

Common summer foods that harm your digestive health<\/strong><\/h2>\n

Knowing what you should eat is important \u2014 but knowing what to avoid is essential too. These common summer foods can harm your digestive system:<\/span><\/p>\n