{"id":12782,"date":"2025-07-30T11:18:15","date_gmt":"2025-07-30T09:18:15","guid":{"rendered":"https:\/\/www.proasis.com\/?p=12782"},"modified":"2025-07-30T11:18:15","modified_gmt":"2025-07-30T09:18:15","slug":"benefits-of-probiotics-for-children","status":"publish","type":"post","link":"https:\/\/www.proasis.com\/en\/benefits-of-probiotics-for-children\/","title":{"rendered":"Benefits of probiotics for children"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Probiotics for children<\/span><b> <\/b><span style=\"font-weight: 400;\">have become valuable allies for those looking to improve digestive health and strengthen the immune system of their little ones. These live microorganisms, found in foods like yogurt and specific supplements, are known for their ability to maintain gut balance. We know you&#8217;re always seeking the best for your children, and every choice you make directly impacts their well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotics can help prevent gastrointestinal infections, improve nutrient absorption, reduce allergy symptoms, and strengthen the immune system. In this article, we\u2019ll explore how they can be a powerful tool to support energy-filled growth.<\/span><\/p>\n<h2><strong>Why are probiotics important for children?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">According to the FAO, probiotics are defined as <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4045285\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">live microorganisms which, when administered in adequate amounts, confer a health benefit on the host<\/span><\/i><\/a><span style=\"font-weight: 400;\">. They are present in fermented foods and supplements, stimulating various bodily functions. They help maintain a healthy balance of bacteria in the gut, which is vital to prevent common gastrointestinal issues in children such as constipation and diarrhea.<\/span><\/p>\n<h2><strong>Main benefits of probiotics for children&#8217;s health<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Probiotics for children<\/span><b> <\/b><span style=\"font-weight: 400;\">can also strengthen the immune system, helping fight infections and illnesses. At our company, we firmly believe that incorporating probiotics into your children\u2019s daily diet can be a simple and effective way to promote their healthy growth.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved digestion: probiotics aid digestion by breaking down food and promoting beneficial gut flora. This helps prevent issues like gas or bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relief from gastrointestinal problems: probiotics reduce the <\/span><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/126\/6\/1217\/65014\/Probiotics-and-Prebiotics-in-Pediatrics?autologincheck=redirected\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">frequency and duration of diarrhea<\/span><\/i><\/a><span style=\"font-weight: 400;\"> and help with disorders like irritable bowel syndrome.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immune system support: by balancing gut bacteria, probiotics enhance the body\u2019s natural defenses against common illnesses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probiotic intake may <\/span><a href=\"https:\/\/karger.com\/kxn\/article\/4\/2\/81\/824923\/Efecto-de-los-probioticos-en-las-enfermedades\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">reduce the incidence and duration<\/span><\/i><\/a><span style=\"font-weight: 400;\"> of allergy symptoms.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In short, including these microorganisms in their diet can be key to helping children grow up strong and healthy.<\/span><\/p>\n<h2><strong>Healthy ways to include probiotics in kids&#8217; diets<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Probiotics are <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27661555\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">bacteria that perform important functions, such as boosting the immune system<\/span><\/i><\/a><span style=\"font-weight: 400;\"> and promoting optimal digestion. For children, they can be easily and deliciously introduced through probiotic yogurts. These are not only safe and tasty but also provide the beneficial bacteria needed for proper gut function.<\/span><\/p>\n<h3><strong>Natural and delicious options: yogurt and ice cream<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ice creams are not just a summer treat. They can also be a fun way to enjoy <\/span><b>proteins and probiotics as a family<\/b><span style=\"font-weight: 400;\">\u2014if you choose the right options. Consider varieties like <\/span><a href=\"https:\/\/www.proasis.com\/helados\/chocolate-con-pepitas-de-chocolate-belga\/\"><span style=\"font-weight: 400;\">chocolate with Belgian chocolate chips<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.proasis.com\/helados\/stracciatella-con-chips-de-cacao-belga\/\"><span style=\"font-weight: 400;\">stracciatella with Belgian cocoa chips<\/span><\/a><span style=\"font-weight: 400;\">. The <\/span><a href=\"https:\/\/www.proasis.com\/helados\/yogur-con-sirope-sabor-frutos-del-bosque\/\"><span style=\"font-weight: 400;\">forest fruit syrup yogurt<\/span><\/a><span style=\"font-weight: 400;\"> is not only delicious but also features natural ingredients that kids love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other tasty options include <\/span><a href=\"https:\/\/www.proasis.com\/helados\/vainilla-de-madagascar-con-caramelo\/\"><span style=\"font-weight: 400;\">Madagascar vanilla with caramel<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.proasis.com\/helados\/mango-alphonso\/\"><span style=\"font-weight: 400;\">Alphonso mango<\/span><\/a><span style=\"font-weight: 400;\">, which satisfy picky palates while offering benefits for <\/span><b>children\u2019s health.<\/b><span style=\"font-weight: 400;\"> These products combine great taste with function, ensuring your kids enjoy themselves while you care for them.<\/span><\/p>\n<h2><strong>Probiotic cereals: a nutritious way to start the day<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Imagine starting the day with a breakfast that\u2019s not only delicious but also supports your family\u2019s well-being. <\/span><a href=\"https:\/\/www.proasis.com\/cereales\/\"><span style=\"font-weight: 400;\">Probiotic cereals<\/span><\/a><span style=\"font-weight: 400;\"> like <\/span><a href=\"https:\/\/www.proasis.com\/cereales\/granola\/\"><span style=\"font-weight: 400;\">granola<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.proasis.com\/cereales\/muesli\/\"><span style=\"font-weight: 400;\">enriched muesli<\/span><\/a><span style=\"font-weight: 400;\"> are an excellent choice. These foods provide energy and essential nutrients while also supporting gut function thanks to probiotics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These benefits include improved digestion and a stronger immune system. Choosing cereals with simple, natural ingredients is an ideal solution for families that value both taste and quality.<\/span><\/p>\n<h2><strong>What to consider when choosing probiotic products for children?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Probiotics and children&#8217;s health<\/span><b> <\/b><span style=\"font-weight: 400;\">are closely connected. As a parent, it\u2019s essential to ensure that the products you choose are safe, effective, and tailored to the needs of your children. Here are some key aspects to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quality and safety: look for products backed by scientific studies and approved by entities such as the WHO.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain specificity: not all probiotics are the same. Make sure the product includes strains known to benefit children. Scientific evidence shows that <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17650892\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">L. coryniformis and L. gasseri strains improve gut flora in healthy children<\/span><\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Appropriate formulation: choose child-friendly formats like gummies or powders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural ingredients: prioritize simple formulas without artificial additives.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By considering these factors, you&#8217;ll be one step closer to ensuring optimal health for your children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of <\/span><b>probiotics for children<\/b><span style=\"font-weight: 400;\"> are wide-ranging\u2014from improved digestion to a stronger immune system. Now is the perfect time to explore our options, specially designed to support your little ones&#8217; overall well-being. Discover the best for them today!<\/span><\/p>\n<p><b>References:<\/b><\/p>\n<ul style=\"font-size: 12px;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maria Kechagia <\/span><i><span style=\"font-weight: 400;\">et al<\/span><\/i><span style=\"font-weight: 400;\">. Health benefits of probiotics: a review. <\/span><i><span style=\"font-weight: 400;\">ISRN Nutrition<\/span><\/i><span style=\"font-weight: 400;\">. January 2, 2013; 2013: 481651. doi: 10.5402\/2013\/481651. Available at: <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4045285\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4045285\/<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dan W. Thomas <\/span><i><span style=\"font-weight: 400;\">et al<\/span><\/i><span style=\"font-weight: 400;\">. Probiotics and prebiotics in pediatrics. <\/span><i><span style=\"font-weight: 400;\">Pediatrics<\/span><\/i><span style=\"font-weight: 400;\"> (2010) 126 (6):1217\u20131231. <\/span><a href=\"https:\/\/doi.org\/10.1542\/peds.2010-2548\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1542\/peds.2010-2548<\/span><\/a><span style=\"font-weight: 400;\">. Available at: <\/span><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/126\/6\/1217\/65014\/Probiotics-and-Prebiotics-in-Pediatrics?autologincheck=redirected\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/publications.aap.org\/pediatrics\/article\/126\/6\/1217\/65014\/Probiotics-and-Prebiotics-in-Pediatrics?autologincheck=redirected<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jinli Huang <\/span><i><span style=\"font-weight: 400;\">et al<\/span><\/i><span style=\"font-weight: 400;\">. Effect of probiotics on allergic respiratory diseases and gut microbiota. <\/span><i><span style=\"font-weight: 400;\">Kompass Pneumol<\/span><\/i><span style=\"font-weight: 400;\"> (2022) 4 (2): 81\u201391. Special Collection: Focus Article. <\/span><a href=\"https:\/\/doi.org\/10.1159\/000525449\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1159\/000525449<\/span><\/a><span style=\"font-weight: 400;\">. Available at: <\/span><a href=\"https:\/\/karger.com\/kxn\/article\/4\/2\/81\/824923\/Efecto-de-los-probioticos-en-las-enfermedades\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/karger.com\/kxn\/article\/4\/2\/81\/824923\/Efecto-de-los-probioticos-en-las-enfermedades<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F Lara Villoslada <\/span><i><span style=\"font-weight: 400;\">et al<\/span><\/i><span style=\"font-weight: 400;\">. Beneficial effects of a dairy product containing two probiotic strains, Lactobacillus coryniformis CECT5711 and Lactobacillus gasseri CECT5714, in healthy children. <\/span><i><span style=\"font-weight: 400;\">Nutrition Hospital<\/span><\/i><span style=\"font-weight: 400;\">. 2007 Jul-Aug;22(4):496-502. Available at: <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17650892\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17650892\/<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pedro Alarc\u00f3n <\/span><i><span style=\"font-weight: 400;\">et al<\/span><\/i><span style=\"font-weight: 400;\">. The role of gut microbiota in regulating immune response. <\/span><i><span style=\"font-weight: 400;\">Rev. Med. Ni\u00f1o<\/span><\/i><span style=\"font-weight: 400;\">. July 2016;144(7):910-6. doi: 10.4067\/S0034-98872016000700013. Available at: <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27661555\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27661555\/<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Probiotics for children have become valuable allies for those looking to improve digestive health and strengthen the immune system of their little ones. These live microorganisms, found in foods like yogurt and specific supplements, are known for their ability to maintain gut balance. We know you&#8217;re always seeking the best for your children, and every<a class=\"more-link\" href=\"https:\/\/www.proasis.com\/en\/benefits-of-probiotics-for-children\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Benefits of probiotics for children&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":12160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-12782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts\/12782"}],"collection":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/comments?post=12782"}],"version-history":[{"count":3,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts\/12782\/revisions"}],"predecessor-version":[{"id":12785,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/posts\/12782\/revisions\/12785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/media\/12160"}],"wp:attachment":[{"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/media?parent=12782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/categories?post=12782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proasis.com\/en\/wp-json\/wp\/v2\/tags?post=12782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}